Dear Readers,
Welcome to the May edition of The Spark.
Thank you for being part of our journey since November 2024! Your support has helped us grow, with 6 editions of The Spark, over 400 subscribers, more than 10 Live sessions, and 55+ videos on YouTube. We are grateful for your engagement and look forward to bringing you even more valuable content in the future! Let us introduce ourselves in this edition!🙏
Happy Birthday Rupinder💑
May is extra special because we get to celebrate you, Rupinder, our incredible friend and unwavering supporter. From the very start, your encouragement gave life to The Spark and Friends4Life, and your kindness has been a constant source of inspiration. We are so grateful for the laughter, wisdom, and warmth you’ve shared with us over the years. Your friendship has made a lasting impact, and we truly appreciate every moment.💖
Wishing you a year ahead filled with joy, adventure, and all the happiness you bring to those around you! Enjoy your special day—cheers to you! 🎉
Meet Friends4Life Team
Introducing the Friends4Life team - a diverse group of experts dedicated to empowering you in every facet of life!💃
The Friends4Life team excels as mentors and coaches, offering unmatched expertise and passion across career development, personal growth, food innovation, manufacturing insights, digital transformation, process optimization, change management and academic excellence.💪
With a collaborative approach and a commitment to excellence, the Friends4Life team is here to provide you with the tools, knowledge, and inspiration to thrive. Connect with them today to unlock your potential and achieve your goals!🌱
💁Meet - Sujata Gupta
The Bridge Between Ancient Wisdom & Digital Empowerment
Sujata is a curious mind with a compassionate heart—Computer Science Educator, a Wellness Enthusiast and a strong advocate for sustainable health through simple, conscious living. With a background in Computer Science (M.Tech) and a passion for decoding food and habits that truly heal, she helps people rediscover balance—from kitchen rituals to digital tools.
Her life’s mission is clear:
- To guide individuals—especially women and the elderly—towards wholesome well-being
- To make technology accessible, not intimidating
- And to show that the path to good health doesn't have to be complicated or expensive
As a core member of Friends4Life and a contributor to The Spark, Sujata brings a unique blend of tech wisdom and grounded lifestyle coaching. She believes the kitchen is a lab of transformation, the body is a reflection of our daily choices, and AI can be a friend if we learn how to use it meaningfully.
She loves experimenting with healthy recipes, millet advisor to many chefs, sharing practical tools, and creating systems that simplify life—whether it's wellness routines, productivity hacks, or using AI responsibly.
Now, as Friends4Life prepares to launch their mentorship and coaching programs, Sujata will be one of the key mentors helping individuals:
- Learn how to use digital tools for their growth
- Build sustainable habits for long-term health
- And find clarity in a noisy world
💁Meet - Aman Singla
Illuminating Lives with
Purpose, Passion & Profound Mentorship
Illuminating Lives with Purpose, Passion & Profound Mentorship
Aman is a devoted educator, a
compassionate mentor, and a powerhouse of discipline and hard work. With over
25 years of rich experience in teaching, she has touched countless lives—instilling
not just knowledge, but values that shape responsible, kind, and capable
citizens of tomorrow.
As a core mentor in the Friends4Life
coaching and mentorship program, Aman plays a pivotal role in designing
growth-oriented sessions and guiding individuals through personal and
professional challenges. She empowers others through one-on-one mentoring,
group coaching, and inspiring talks focused on resilience, purpose, and mindset
transformation.
Her leadership is rooted in
empathy, discipline, and purpose. Aman’s mission is simple yet powerful: to
inspire growth, lead with heart, and create a world where compassion meets
competence.
Aman is not just a teacher—she is a
force of positive change, a mentor in every sense, and a woman who turns every
responsibility into a meaningful opportunity.
💁Meet - Aman Kaur-Shaik
Champion for Inclusion and Innovation
As the transformational leader and technology expert, Aman Kaur-Shaik is at the forefront of driving organizational change toward a more inclusive and innovative future. Based in Australia, Aman passionately advocates for diversity and inclusion, recognizing them as essential drivers of ingenuity and progress in every organization. With a rich international background spanning India, Australia, and Canada, Aman has lived, studied, and worked across these diverse landscapes, gaining invaluable insights into global business dynamics and cultural nuances. Holding a Bachelor of Engineering in Computer Science and an MBA, Aman further complements this expertise with certifications in adult education, safety, project management, and change management.
Aman is a well-respected thought leader and a sought-after speaker at SAP and HR Technology summits across Australia, sharing deep expertise and forward-thinking perspectives on industry trends and innovations.
Aman's professional journey is marked by a commitment to creating environments where varied perspectives are not only embraced but celebrated. Her approach champions an innovative atmosphere where creativity and collaboration can flourish, driving both personal and team-oriented success. This is anchored by her belief in the power of inclusivity as a catalyst for innovation, balancing business goals with social responsibility.
Celebrated for her visionary leadership, Aman continually seeks to leverage her role to impact not only the corporate realm but the community at large. Her mission is to inspire individuals to find and use their voice to contribute to a world where differences make a profound, positive impact.
A dedicated leader and advocate, Aman is dedicated to leaving a legacy of vibrancy, equality, and ground-breaking innovation.
💁Meet - Rupinder Kaur
Disciplined, dedicated, and driven by an unyielding passion for learning
Disciplined, dedicated, and driven by an unyielding passion for learning
Results-driven food industry professional with extensive expertise in operations management, team leadership, auditing, and training. With over 20 years of industrial experience and now working with India's most renowned food brand, Rupinder's expertise spans in quality, production and strategic planning. Holding a certification in FSMS 22000:2005 and strong understanding of HACCP, have a proven track record of ensuring compliance with food safety regulations and improving process efficiency.
Rupinder is passionate about continuous learning that enhances knowledge and expertise in manufacturing and further empower her to anyone who comes into her contact.
Curious and thoughtful explorer, always seeking fresh perspectives and insights in every conversation, Rupinder take pride in imparting knowledge to her team, fostering growth and excellence in the industry.
🔧 Life Hacks Lab
This time in the Lab: 7-Day Digital Detox Challenge
Feeling screen fatigue? This May, we invite you to join us for a gentle 7-day digital detox designed to help you reclaim your time and reset your mind.
We’re using a simple mix of:
📝 AI journaling prompts to reflect on your digital habits
🌿 Daily non-digital activities to refresh your energy
📱 Screen time tracking (built-in phone features or apps like RescueTime)
Whether you're doing this solo or with a friend, it's a fun way to reboot and create space for what truly matters.
👉 We'll share daily prompts and trackers on our Instagram - join the experiment!
📝 AI journaling prompts to reflect on your digital habits
🌿 Daily non-digital activities to refresh your energy
👉 Check out last month's edition for informative articles.
Latest Videos on our YouTube Channel🎥
👉 Do you know we are now on YouTube? Yes, we are. We have completed over 10 LIVE sessions. Please join us and participate in our conversations. If you missed our live sessions, just enjoy recordings here and find many more insightful videos on resilience, personal growth, wellness, and more on our YouTube channel.
In these sessions and videos, we bring you heartfelt and engaging conversations on topics that matter most to you:
👉Health and Wellness: Tips and tricks for a balanced life.
👉Career and Personal Growth: Insights to help you thrive.
👉Real-Life Stories: Inspirational journeys that resonate.
👉Technology Simplified: Making tech work for you.
Dil Diyan Gallan (Heart to Heart Conversations)
Click here for all of the videos and replays of live sessions.
🎥 Stay tuned for more tech tips, career, life, and wellness coaching sessions.
👉Career and Personal Growth: Insights to help you thrive.
👉Real-Life Stories: Inspirational journeys that resonate.
👉Technology Simplified: Making tech work for you.
Thank You🙏 for positive feedback and encouragement. We hope "The Spark" becomes a source of inspiration and empowerment for you.
🌟Let it fuel your path toward growth and balance, one edition at a time.
Thank You🙏 for positive feedback and encouragement. We hope "The Spark" becomes a source of inspiration and empowerment for you.
🌟Let it fuel your path toward growth and balance, one edition at a time.
💬 Your input matters comment to share your ideas.
💯Together, let’s make this a year of growth, connection, and transformation.
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Your feedback is important to us. Please share your thoughts before you go in the comments below or connect with us on friends4lifecompany@gmail.com.
Warm Regards,
The Friends4Life Team
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