❇ The Spark

  Let’s start with a comforting thought... Aging doesn’t automatically mean becoming forgetful, foggy, or that person who walks into a room and forgets why. Your brain isn’t a slow cooker that just “finishes cooking” at 40 and stays that way. It’s more like a curious, slightly hyperactive puppy - it wants stimulation, structure, and a bit of chaos to stay sharp. So if you want your brain to keep running like a high-performance engine instead of an old scooter that refuses to start - here’s the playbook. 1. Morning Routine: Your Brain’s Golden Hour There’s a reason monks, writers, and startup founders all romanticize early mornings. Between 4 AM and 8 AM, your brain is basically at a private party where focus, creativity, and clarity all show up - and you’re on the guest list. Science translation: this is when your cortisol levels (your brain’s “get things done” hormone) naturally peak. Use that time well - journal, write, learn, plan, create.   If you’re scrollin...

This Diwali🪔Bring Back the LIGHT Not the Noise (and make at home guilt free Chocolate Truffles with our Recipe - given at the end) Every Diwali, as the sun sets and the first diya flickers to life, there’s a certain magic in the air -  mitti ki khushboo , the sound of laughter from nearby homes, and the glow that seems to say..  Light will always find a way.     But somewhere between then and now, our celebration of light has become louder, smokier, and harsher. The festival that once symbolized inner illumination is often lost under layers of crackers, pollution, and noise. Maybe it’s time we pause and ask -  what are we really celebrating? The True Essence of Diwali Diwali was never meant to be a festival of explosions - it was a festival of awakening . Of lighting diyas to remove darkness from within, not to create it around us. Of coming together as families, cooking, sharing, decorating, forgiving, and starting anew. When we light an earthen diya, we...